What Banana can do for you.....

 

 Banana are inherent in lots of  health benefits which includes helping you lose weight, reduce obesity, curing intestinal disorders, relieve constipation, and cure diseases such as dysentery, anemia, tuberculosis, arthritis, gout, kidney disease, urinary tract, menstrual problems and burns. They are also good for lowering the blood pressure, protect health of the heart to change the metabolism, improving the immune system, the severity of ulcers, in healthy eyes, bone strength and detoxification body.

The fruit of the banana tree is eaten when ripe or as part of fruit salads, fruit juices and smoothies. Green bananas can cause severe indigestion and should be eaten only in cooked form. In addition, bananas are a great topping for cereal or a snack for a quick burst of energy. Bananas have been an important cultural food for many different countries, but the gender of banana, Musa, is native to South and Southeast Asia. The full scientific name is baby banana bananas. Now, bananas grown in more than 100 countries around the world and can also be used for fiber, banana wine, and even make ornamental decorations.

The banana is actually the largest herbaceous flowering plant in the world, and although many different varieties, almost all fruits are elongated, slightly curved with a fleshy outer layer that can be easily removed for white flesh is exposed there. They grow in clusters near the top of the plant fruiting, and come in a variety of colors including green, red, yellow, purple and brown (at maturity). The most important distinction between bananas and plantains, and although there are not many differences, bananas are smaller with starchier, dense fruit is traditionally eaten in Asia and tropical countries. Bananas are the most common in Europe and America, and his soft fruit desert.

The medicinal benefits of many bananas attributed to its rich in vitamins, minerals, and the content of organic compounds. We will explore the actual content of what the banana as an important, powerful and beneficial fruit!

Nutritional value of banana

Bananas are considered to be one of the options healthier for consumption of the fruit for many years due to its impressive nutritional value, to which vitamins such as vitamin C, vitamin B6, riboflavin, folic acid, niacin, and pantothenic acid, also comprises small amounts of other vitamins. In terms of minerals, bananas provide a considerable amount of potassium, manganese, magnesium and copper. Bananas are also a good source of dietary fiber and protein.

Health benefits of banana

The health benefits of bananas are:

• Aids in Weight Loss and Obesity: Bananas are useful for weight loss as a banana has only about 90 calories. It contains lots of fiber and easily digestible. It also contains no fat. Therefore, an overweight person does not eat too many calories if your diet contains some bananas, as they also need to feel very heavy. Fiber will not be the person hungry by inhibiting the release of the hunger hormone ghrelin. This will reduce food preserving a healthy person but also help you lose weight naturally.

• Good for Stronger Bones: Bananas are one of the best fruits to ensure strong, healthy bones throughout life. One of the reasons for this is the presence of fructooligosaccharide, a prebiotic and a probiotic, finally, conveniently in the digestive tract increases the absorption of minerals and nutrients throughout the body bacteria. Specifically, bananas are linked to an increase in calcium absorption. Bananas also have a number of short-chain fatty acids, which people can absorb, but the organism that lives in our stomach wall can consume these fatty acids, wherein sufficient mineral components such as calcium increases. Calcium is the key element in the production and regeneration of bone material in the body, reducing the risk of osteoporosis and reduce natural weakness usually associated with aging.

• Treats Arthritis and Gout: Many compounds bananas anti-inflammatory nature, which makes them swelling, inflammation and irritation caused by reducing many conditions such as arthritis and gout. These conditions are very common with age, or a poor diet or unhealthy food. Therefore, the addition of a banana per day to your diet regimen can keep you pain and pain for many years.

• Can also be used in Weight gain: At the same time, to help people lose weight, bananas may also be useful for weight gain. When it is used with milk, bananas help rapidly increase the weight of a person. Milk provides the necessary proteins and sugars supplying bananas. In addition, because banana easily digested a weak person 5-6 bananas a day except regular meals swallow without indigestion. This leads to an additional 500 to 600 calories, which is very necessary for weight gain. Because bananas have the ability to provide energy directly, athletes eat bananas during breaks during the games for an extra boost of energy.

• Relieves Constipation: Bananas contain a significant amount of dietary fiber and, therefore, assist in soft stool. Bananas are said to be to expel stubborn stool and illuminate of a person of constipation. They also help in the treatment of other disorders. Fiber can carry a large work chair and helps peristaltic movement of the body, thereby moving stool by stimulating the intestinal tract. This can help reduce digestive health conditions as well as colorectal cancer!

• Cures Ulcers: For years, bananas have used food as an antacid to relieve upset stomachs. In fact, doing much more than that, however, and can suppress the secretion of acid. Organic compounds bananas to stimulate the activity of the cells of the gastric mucosa in order to build a protective barrier against acids. Also, they contain protease inhibitors, harmful bacteria that are linked to eliminate the development of gastric ulcers!

• Helps with Kidney Disorders: bananas have been linked to the reduction of the risk to the kidneys from a number of different circumstances. Potassium helps regulate the balance of fluids in the body and can help relieve the kidneys, and promoting urination. This can help to toxins accumulate in the body and the acceleration of release of the body by increasing the frequency and volume of urination. Moreover, there are polyphenolic antioxidants bananas compounds which positively affect renal function and accumulation of toxins, while also stimulating the functioning of the kidneys.

• Gives Healthy Eye: Bananas, like many other fruits are full of antioxidants and carotenoids compounds, as well as an appropriate mix of minerals that can seriously increase the health of your eyes. Macular degeneration, cataracts, night blindness and glaucoma were found to decrease with the normal intake of bananas and other similar vegetables.

• Cardiovascular protection: Bananas are an important part of the overall health of the heart for a variety of reasons. Firstly, bananas are rich sources of potassium, so that lower blood pressure, such as bananas vasodilators. By relaxing the tension of the arteries and veins, blood can flow more easily through the body and oxygen to the various organs of the body to increase its function. This can help eliminate atherosclerosis and stroke and the subsequent heart attacks that are so often associated with this condition. The banana fiber sweep excess cholesterol from the arteries and blood vessels, as an additional notice stress on the cardiovascular system.

• Treats Anemia: Bananas contain a high iron content and therefore helps treat anemia, since iron is an essential component of red blood cells, which causes anemia, low blood counts iron deficiency. Anemia also has significant copper content, which is an important building component of red blood cells. By increasing the number of red blood cells, not only prevent anemia, but it can increase the blood flow to all parts of the body, causing various parts of the body and oxygen to optimize the functionality.

• Relieves Menstrual pains: helping boiled banana flowers in relieving pain and excessive bleeding during the menstrual cycle and other menstrual disorders.